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People through their life-style and drug-abuse, decrease their immunity and create fertile grounds for these microorganisms. And people themselves act as the carriers and create conditions for their spread. Think of it this way – if there is no drug abuse, no sexual perversions, no promiscuity – what will be the rate of infection of HIV or Hepatitis-B? Extremely low. And that applies to most of the modern diseases in some way or the other. Bacteria and viruses cannot rage a war against us – it is us who help them kill us!
This may seem a bit idealistic to some, but here we are talking about the ideals. But even this definition does not cover it all. Let me give an example. There are lots of people around us who catch a cold with every change of season or with every sudden change of temperature. Now in common parlance, we say that these people have low immunity. But the fact is that most of these people have normal blood counts and normal immunological tests. So when these people are not down with cold they are in perfect health as per the above definition. And yet they are not perfectly healthy. Their system breaks down with every stressful condition. So we can add another aspect to the above definition of physical health:
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So many people improved their health and got off medications just by following one man. It was also inspirational that Joe could help himself, log his journey and influence thousands of people to do the same. I’m sure there are now many thousands of people that have gone through his program to some degree or another. Some people did the 30-day program but I only did 2 days.
Cette approche accorde un rôle majeur aux vétérinaires et propriétaires ou gestionnaires d’animaux ainsi qu'aux personnes en contact régulier avec les faunes domestique et sauvage et l’environnement (et en particulier : éleveurs mais aussi pêcheurs, chasseurs, forestiers et gestionnaires d'espaces protégés). Pour l'OIE, sa mise en œuvre passe par « de nouveaux mécanismes amenant tous ces acteurs à s’informer mutuellement et à agir d’une manière concertée, en liaison avec les gestionnaires de la santé publique qui travaillent le plus souvent dans nos pays membres sous l’égide des ministères de la Santé, qu’ils soient fonctionnaires de l’État, personnels de collectivités ou médecins libéraux »3.
Now I come back to the first question as to how ‘anger’ is generated. The moment somebody abuses you, your mind perceives it as a threat or offence based on its social learning. To counter this threat, the mind needs to prepare the body and itself for some reaction. Based on the perception of stimulus, some neuro-hormonal reactions are generated which create ’emotions’. What we perceive as ‘anger’ is the after result of that processing. Our mind generate negative thoughts towards the concerned person. The concentration level of mind increases and it is focused on the current situation. Our eyes become prominent. The winking rate decreases, muscles in face and the other parts of the body become tense in anticipation of further action.. In this state we say a person is ‘angry’. But this is the primary response occurring as a reflex phenomenon. There can be a secondary phenomenon like you can also hurl abuses or hit the person, or just walk away. This secondary reaction is based on the intensity of emotions and the integrity of the regulatory mechanisms in our brain.
Les chaînes de transmission. Au mois de mai 2020, une épidémie d'encéphalite a éclaté dans l'Ain, à cause de… fromage de chèvre. En réalité, c'est toute une chaîne de transmission entre espèces animales qui s'est établie, jusqu'aux humains. En effet, comme le montre une enquête de Santé Publique France, l'encéphalite a été causée par des tiques, qui l'ont transmis à des troupeaux de chèvres du bassin d'Oyonnax. Le virus s'est ensuite propagé chez l'Homme par la production de fromage. Ces chaînes de transmission sont fréquentes chez les maladies qui touchent les humains (certaines grippes, potentiellement le nouveau coronavirus, etc.) et la compréhension des mécanismes de transmission inter-espèces est primordiale pour aider à développer de meilleurs traitements.
But you might have seen many people around you, who never seem to get an acute illness. People who have never had a cold or never had a fever in ten years. Not all of these people are healthy. In fact many of these people are more ill than their counterparts who keep getting their occasional acutes. I say this because these people are not super humans and most of them are not in ‘ideal’ health either. The fact is that these people do get affected by environmental factors and other stresses. But the result of these forces is not seen on physical plane. Such people are more affected on the mental and emotional plane. They become ‘dis-eased’ but their disease is not easily apparent on the physical level. If you want to cross-check my statement, then go to a mental asylum and enquire about the rate of prevalence of acute ailments. You will find it extremely low.
Technically speaking, our emotions are neuro-hormonal reactions occurring in response to some physical or mental stimulus, which in turn, affect our response to the same stimulus on the physical and mental plane. This may sound like a very unromantic explanation, but it is a fact. Emotions do not come from our heart, they are generated in our brain. All the emotions we feel – love, joy, hate, anger, sorrow etc. are nothing but some primitive algorithms that are processed to generate response on the physical and mental level.
Dinner? That's miso soup with some chopped sea vegetables (like the Japanese nori, used to make sushi) snipped over top. Or you might choose a cup of brown rice with a few chopped vegetables mixed in. "Brown rice gives your body plenty of B vitamins, which is a stress reducer. It's very high fiber, will fill you up, will help you sleep, and will flush you out in the morning."
A leader in the eradication and elimination of diseases, the Center fights six preventable diseases — Guinea worm, river blindness, trachoma, schistosomiasis, lymphatic filariasis, and malaria in Hispaniola — by using health education and simple, low-cost methods. The Center also strives to improve maternal and child health in Sudan and Nigeria and improve access to mental health care globally.

Sleep and meditation. Try to avoid high intensity exercising like running and weight-lifting. The more your body is working, the more energy you'll lose. Take the time to relax, stretch (keeps your blood circulation to better remove toxins), and use the time to reflect. Ask yourself why you're doing this, and empower your will to finish. Drink lots of water, nap, and go to bed early. Avoid watching TV because it'll disrupt your consciousness and make you hungry (due to all the food commercials).