When we talk about mind, we basically refer to our capability to perceive, comprehend, think, judge, and remember – the intellectual and reasoning faculties.  Now pause for a moment and think. Think about all the people you know, who have  rather strange perceptions of people around them, or about certain cultural and political ideologies. People whose perceptions are delusional. Think about the people around you who need to be told everything twice before they understand you. Think about the people who either do not think at all (thoughtless ones) or who think too much. People who take wrong decisions even when facts are against their decision. And then think about the children at school who do not seem to remember anything. And the housewife who looks for her specs while wearing them on her nose.

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1. Genes – Yes! our genes are one of the biggest factors in deciding the way in which our health gets deranged. They also decide which plane is affected the most in a particular person. Through ages, it is known to humanity that children tend to inherit their ‘mother’s nose’ or their ‘father’s eyes’. But what most of us do not realize is that children can also inherit the ‘father’s temperament’ or ‘mother’s thought process’.  And as children inherit the physical and mental makeup from their parents, they also inherit the tendencies and susceptibilities to acquire diseases. For example – it is a well known fact that conditions like obesity, hypertension, peptic ulcers, Crohn’s disease, diabetes, depression etc often run in families.

Let me give some real life examples to explain this. It is normal to be angry when somebody abuses you. But if you can’t let that anger go for a very long time, then everything is not right with you. It s normal to feel sad when somebody close to you passes away. But if you try to kill yourself after that, then you are not emotionally healthy. If you always feel elated (not just happy) without any good reason then you are not emotionally healthy.

Skip juice cleanses or liquid diets. A popular cleansing regimen for losing weight involves drinking only juice or another type of liquid for a few days to a week. This is dangerous because you could end up without essential nutrients. These extreme cleanses are also counterproductive because most people just gain back any weight they lost when they go back to eating normal food again. Doctors don't recommend any sort of diet like this, and say following a healthy diet and exercise routine is much better for losing weight.[15]