As a way of life, it is good to reduce the toxin load by eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats. This would of course be the case especially whilst doing a detoxing program. Also, clean up your household cleaners and personal health care products, by selecting more natural alternatives, rather than the chemical based products.
2. Life-style and Social factors – Our contemporary life style is the second biggest factor for failing health of people. Increasing sedentary habits, long working hours, reduced rest hours; diet containing highly processed food, poor in fiber content and with loads of artificial colors and flavors; increased anxiety and tensions related to education, career, job, performance, etc are some of the factors that are responsible for decreasing the health status of our society at large. Coupled with environmental factors and allopathic drugs, these factors are playing havoc with our health.
The modern medical science does not consider a person mentally ill, if he or she can not be given a disease label to wear. But look around you and you will see so many ‘mentals’ moving around. Most of us are unable to recognize when our mental health starts to fail. The reason for this is that when our mind is affected, our ability to reason and judge ourselves is also affected. And so people often do not realize that they are not in optimum mental health, until the things start taking bad shape.
Making the decision to cleanse your body is great! It shows that you’re taking your health seriously and trying to make positive changes. However, rather than trying cleansing plans, doctors recommend living an overall healthier lifestyle instead. There’s really just no substitute for a healthy diet, regular exercise, lots of sleep, and cutting out harmful habits like smoking and drinking. By making these changes, you can successfully cleanse your body and enjoy the benefits.