But you might have seen many people around you, who never seem to get an acute illness. People who have never had a cold or never had a fever in ten years. Not all of these people are healthy. In fact many of these people are more ill than their counterparts who keep getting their occasional acutes. I say this because these people are not super humans and most of them are not in ‘ideal’ health either. The fact is that these people do get affected by environmental factors and other stresses. But the result of these forces is not seen on physical plane. Such people are more affected on the mental and emotional plane. They become ‘dis-eased’ but their disease is not easily apparent on the physical level. If you want to cross-check my statement, then go to a mental asylum and enquire about the rate of prevalence of acute ailments. You will find it extremely low.
1. Genes – Yes! our genes are one of the biggest factors in deciding the way in which our health gets deranged. They also decide which plane is affected the most in a particular person. Through ages, it is known to humanity that children tend to inherit their ‘mother’s nose’ or their ‘father’s eyes’. But what most of us do not realize is that children can also inherit the ‘father’s temperament’ or ‘mother’s thought process’.  And as children inherit the physical and mental makeup from their parents, they also inherit the tendencies and susceptibilities to acquire diseases. For example – it is a well known fact that conditions like obesity, hypertension, peptic ulcers, Crohn’s disease, diabetes, depression etc often run in families.

Sleep and meditation. Try to avoid high intensity exercising like running and weight-lifting. The more your body is working, the more energy you'll lose. Take the time to relax, stretch (keeps your blood circulation to better remove toxins), and use the time to reflect. Ask yourself why you're doing this, and empower your will to finish. Drink lots of water, nap, and go to bed early. Avoid watching TV because it'll disrupt your consciousness and make you hungry (due to all the food commercials).
1. Genes – Yes! our genes are one of the biggest factors in deciding the way in which our health gets deranged. They also decide which plane is affected the most in a particular person. Through ages, it is known to humanity that children tend to inherit their ‘mother’s nose’ or their ‘father’s eyes’. But what most of us do not realize is that children can also inherit the ‘father’s temperament’ or ‘mother’s thought process’.  And as children inherit the physical and mental makeup from their parents, they also inherit the tendencies and susceptibilities to acquire diseases. For example – it is a well known fact that conditions like obesity, hypertension, peptic ulcers, Crohn’s disease, diabetes, depression etc often run in families.

I have delved deep into the probable mechanism of emotions so that it becomes easy to understand how our emotional health can fail just as our physical health does. As the physiological reactions taking place in our liver or lungs can go awry, so can they go wrong at the emotional level. Our brain can produce too strong an emotional response for a small stimulus or it may produce a very weak response against a strong stimulus. The response may persist for too little a duration or too long a duration.
You’ve probably come across a lot of tricks to cleanse or detox your body and get rid of harmful toxins. Proponents claim that following a cleansing regimen can have all kinds of heath benefits like more energy, better sleep, and weight loss. This all sounds great, but unfortunately, there’s no scientific evidence that cleansing plans have any health benefits.[1] However, you’re not out of luck! If you do want to cleanse your body, then the best thing to do is follow an overall healthy lifestyle. Doctors agree that these changes have more benefits than any cleansing plan, so follow these steps to enjoy a cleaner life.
×