As a way of life, it is good to reduce the toxin load by eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats. This would of course be the case especially whilst doing a detoxing program. Also, clean up your household cleaners and personal health care products, by selecting more natural alternatives, rather than the chemical based products.
‘Health’ is an elusive word. Most people who consider themselves healthy are not. And many people who are suffering from some known disease, may be relatively healthy. Health is a concept which does not merely relate to the absence of disease, of healthy working of organs, or having good thoughts. Health is a holistic concept. It relates to a person as a whole. Not just the person you see, but also the person you ‘feel’. Health is a tri-une of three parts:
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« Que ce soit par transmission alimentaire (maladie de la vache folle, salmonelloses), par transmission vectorielle (fièvre du Nil occidental, fièvre de la vallée du Rift, encéphalites à tiques), ou encore par simple contact (rage), les possibilités de transmission interspécifique sont multiples et demandent une approche collaborative entre les secteurs de la santé animale et de la santé humaine pour prévenir et contrôler ces infections »4.
The first question that comes up in context of spiritual health is whether you believe in spirits? And then there are related questions like – do you believe in God? good spirits and evil spirits? after-life? hell and heaven? etc. All are very philosophical questions and the only answer scientific reasoning can give to them is – ‘NO’. But I believe there is more to life than just science and so I will give my views regarding these questions in relation to the question of spiritual health.
You’ve probably come across a lot of tricks to cleanse or detox your body and get rid of harmful toxins. Proponents claim that following a cleansing regimen can have all kinds of heath benefits like more energy, better sleep, and weight loss. This all sounds great, but unfortunately, there’s no scientific evidence that cleansing plans have any health benefits. However, you’re not out of luck! If you do want to cleanse your body, then the best thing to do is follow an overall healthy lifestyle. Doctors agree that these changes have more benefits than any cleansing plan, so follow these steps to enjoy a cleaner life.